# Jalapeño Popper Chicken Salad

A low-calorie, high-protein chicken salad featuring the flavors of jalapeño poppers.

- Servings: 6 servings
- Category: Salad
- Language: en

## Ingredients

- 1 whole whole rotisserie chicken, deboned and chopped fine
- 0.75 cup plain nonfat Greek yogurt
- 2 tbsp Helman's light mayo
- 5 pieces center cut bacon
- 4 oz Monterey Jack Cheese
- 3 large green onions, chopped
- 3 large jalapeños
- 0.25 cup Hidden Valley ranch seasoning
- salt
- pepper
- garlic powder

## Instructions

1. Debone and chop the rotisserie chicken fine.
2. Add the five pieces of center-cut bacon to your chicken.
3. Add half a cup of shredded Monterey Jack cheese to the chicken mixture.
4. Incorporate three-quarters cup of plain non-fat Greek yogurt.
5. Add two tablespoons of Helman's light mayo.
6. Season with garlic powder, salt, pepper, and some Hidden Valley Ranch seasoning to taste.
7. Add chopped green onion.

## Tips

- Chop the ingredients consistently and small for the best chicken salad consistency, almost like the chicken has been blended.
- Try putting the chicken in a kitchen aid with a paddle attachment for shredding.
- Serve with jalapeño popper Popcorners or in lettuce wraps.

## Source

- Original video: https://www.instagram.com/reel/DTT7VVzDZoU/?igsh=b2o5NmR4OThubHM=
- Recipe page: https://www.cliprecipe.com/recipe/d274d7bf-5bdc-45c3-97df-ff9e30baed4f
- Extracted: 2026-01-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt