# Baked Black Bean Taco

A simple, healthy, and quick way to turn black beans into delicious baked tacos.

- Cuisine: Mexican
- Category: Lunch
- Language: en

## Ingredients

- 1 large white onion
- 4 garlic clove
- 1 tsp paprika
- 1 tsp oregano/basil
- 0.5 tsp cumin
- 1 tbsp tomato paste
- 1 large carrot
- 1 jar black beans
- 1 cup stock
- salt
- pepper
- corn tortillas
- 1 handful soaked cashews
- tbsp nutritional yeast
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- fresh coriander

## Instructions

1. Fry the roughly chopped onion and garlic until starting to brown.
2. Add the spices and tomato paste, then toast for a few more minutes.
3. Add the grated carrot and black beans, then fry quickly before adding the stock.
4. Simmer until the mixture is reduced.
5. Mash the mixture into a chunky consistency.
6. Place a few tablespoons of the bean mixture in a corn tortilla.
7. Fold the tortilla over, spray with oil, and bake or air fry until crispy.
8. Blend the soaked cashews, nutritional yeast, garlic powder, onion powder, salt, and pepper for the cashew cheese sauce.
9. Serve the tacos garnished with fresh coriander.

## Equipment

- pan
- blender
- baking sheet

## Tips

- Beans are full of fibre and protein and are cheap.
- Beans can help you eat healthier and spend less.

## Source

- Original video: https://www.instagram.com/reel/DOq7qVSDHxI/
- Recipe page: https://www.cliprecipe.com/recipe/d26e9801-fbb1-4a64-95e1-c1eebb17df36
- Extracted: 2025-09-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt