# 7 Calorie High Protein Chocolate Chip Blondie Bar

A high-protein, low-calorie chocolate chip blondie bar recipe that yields 88 blondies.

- Servings: 88 servings
- Total time: 30 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 113 g Plain or Vanilla Nonfat Greek Yogurt
- 1 Medium Egg
- 48 mL Egg White
- 4.2 mL Vanilla Extract
- 60 g All Purpose Flour
- 1 Scoop Vanilla Protein Powder
- 30 g Oat Flour
- 96 g Granular Sugar Substitute
- 4 g Baking Soda
- 1 g Salt
- 21 g Chocolate Chips
- to Taste Chocolate Chips

## Instructions

1. Preheat oven to 350°F.
2. Grab a mixing bowl.
3. Add all wet ingredients and mix until smooth.
4. Grab another bowl.
5. Add all dry ingredients and mix.
6. Combine wet and dry ingredients.
7. Mix thoroughly until a thick batter forms, making sure there are no clumps.
8. Fold in mix-ins.
9. Refrigerate for 15 minutes to firm up the batter.
10. Prepare your a parchment lined or cookie sheet with cooking spray.
11. Add batter.
12. Add toppings (optional).
13. Bake at 350°F for 15 minutes.
14. Remove when slightly underdone, it will continue to set as it cools.
15. Cut 8x11 into 88 blondies.
16. Then enjoy!

## Equipment

- mixing bowl
- parchment lined or cookie sheet
- cooking spray

## Tips

- You can also use applesauce or butter instead of yogurt or a blend.
- Remove from oven when slightly underdone, it will continue to set as it cools.

## Source

- Original video: https://www.facebook.com/share/r/1JQyza1kr5/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/d263ff57-d692-440b-aeda-db3b29abcaac
- Extracted: 2026-02-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt