# High Protein Marry Me Butter Beans

High protein Marry Me Butter Beans recipe, a creamy and flavorful dish made with blended silken tofu, butter beans, and sun-dried tomatoes.

- Servings: 2 servings
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 3 cloves garlic
- 1 cup vegetable broth
- 1 15 oz block silken tofu
- 0.25 cup nutritional yeast
- 1 teaspoon chili flakes
- 0.25 teaspoon oregano
- 0.25 teaspoon thyme
- 0.33 cup sun-dried tomatoes
- 2 cans butter beans

## Instructions

1. Blend silken tofu, butter beans, vegetable broth, nutritional yeast, chili flakes, oregano, and thyme in a blender until smooth.
2. Heat olive oil in a pan over medium heat.
3. Add minced garlic to the hot olive oil and cook until fragrant.
4. Pour the blended mixture into the pan.
5. Add butter and sun-dried tomatoes.
6. Stir to combine all ingredients.
7. Serve hot with bread.

## Equipment

- blender
- pan
- wooden spoon

## Source

- Original video: https://www.tiktok.com/@foodwithfeeling/video/7437278556251589930?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/d2559f91-8501-4e37-bbf6-81bc7d5dd76c
- Extracted: 2025-01-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt