# High Protein High Fiber Pasta

A quick and easy high protein, high fiber pasta recipe, perfect for weight loss or meal prepping.

- Servings: 4 servings
- Total time: 12 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1 lb ground beef
- 0.5 white onion
- 3 bell peppers
- 1 zucchini
- 3 cups marinara sauce
- 8 oz whole wheat pasta
- 0 avocado oil
- 0 salt
- 0 pepper
- 2 garlic cloves

## Instructions

1. Finely chop the vegetables.
2. Cook pasta according to the package. Drain and set aside.
3. Lightly grease a pan with avocado oil.
4. Add in the ground beef and cook for 3 minutes. Season with salt, pepper, and minced garlic.
5. Add in the onion, bell pepper, and zucchini. Combine well and cook for 6 minutes.
6. Add in the marinara sauce and pasta. Simmer for 5-6 minutes on low heat or until the vegetables are fully cooked. Add more seasonings if needed.

## Equipment

- chopper
- pot
- colander
- wok or large pan
- spatula

## Source

- Original video: https://www.tiktok.com/t/ZT2S1H1aC/
- Recipe page: https://www.cliprecipe.com/recipe/d251e297-934a-4e67-9e27-d91cf20702f9
- Extracted: 2025-02-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt