# Protein Pancake Bowl

A quick and easy protein pancake made in a bowl and cooked in the microwave.

- Total time: 3 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 0.5 half ripe banana
- 1 egg
- 0.5 cup protein pancake mix
- 0.5 scoop vanilla protein powder
- 1 a little bit cinnamon
- 0.33 cup almond milk
- 1 some chocolate chips
- 1 some peanut butter

## Instructions

1. Mash half of a ripe banana in a bowl.
2. Add one egg.
3. Add half a cup of protein pancake mix.
4. Add half a scoop of vanilla protein powder.
5. Add a little bit of cinnamon.
6. Start by adding a third cup of almond milk and add more if needed.
7. Transfer the mixture into a smaller bowl.
8. Add some chocolate chips on top.
9. Microwave for 2 to 3 minutes; 3 minutes was found to be perfect.
10. Add some peanut butter on top.

## Equipment

- microwave
- bowl

## Tips

- If you don't like banana, you can omit it.
- Adjust almond milk quantity as needed for desired consistency.

## Source

- Original video: https://youtube.com/shorts/UkVf7tS7TVw?si=ZC9HinmOcK0vaeSh
- Recipe page: https://www.cliprecipe.com/recipe/d22a6f33-6428-49fd-be6e-2d1d4dd9a6cc
- Extracted: 2025-12-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt