# lazy girl, high protein banana bread bowls

These banana bread bowls are a high protein and lower calorie rendition of a cream cheese banana cupcake, perfect for a healthy breakfast.

- Category: Baked Goods
- Language: en

## Ingredients

- 3 TBS pancake mix
- 3 TBS protein powder
- 0.5 tsp cinnamon
- 0.33 cup protein shake or milk
- 0.5 banana mashed banana
- null chocolate chips
- null Greek yogurt
- splash protein shake
- null sliced banana
- null pecans

## Instructions

1. Add 3 tablespoons of pancake mix into each bowl.
2. Add 3 tablespoons of protein powder into each bowl.
3. Add 1/2 teaspoon of cinnamon into each bowl.
4. Pour 1/3 cup of protein shake or milk into each bowl.
5. Add 1/2 mashed banana to each bowl.
6. Mix the ingredients in each bowl, but do not overmix.
7. Optionally, add chocolate chips to each bowl.
8. Microwave each bowl for 1 minute and 20 seconds, or bake.
9. Mix Greek yogurt with a splash of protein shake to make a frosting.
10. Spread the frosting on top of the banana bread bowls.
11. Garnish with sliced banana and chopped pecans.

## Equipment

- bowls
- measuring spoons
- measuring cup
- spoon
- microwave

## Tips

- mix but don't overmix
- microwave each for 1:20 or bake
- eat like this or make a frosting

## Source

- Original video: https://vm.tiktok.com/ZMSn1XveE/
- Recipe page: https://www.cliprecipe.com/recipe/d21d4920-6709-43d5-b28a-5fc97d30067a
- Extracted: 2025-07-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt