# Air Fryer Chicken Tenders

These air fryer chicken tenders are a simple, easy and delicious, high-protein, low-calorie dish.

- Total time: 15 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 1.5 lb chicken tenderloins
- 40 g all-purpose flour
- 10 g corn starch
- 2 eggs, beaten
- 60 g crushed cornflakes
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 0.5 tsp black pepper
- 0.5 tsp chicken bouillon
- cooking spray

## Instructions

1. Season the chicken with the spice blend and let them marinate.
2. Dip chicken into flour, egg, and cornflakes.
3. Place pieces onto a tray.
4. Coat with oil spray and air fry at 400 for 12-15 minutes.

## Equipment

- bowl
- plates
- air fryer
- tray or basket

## Tips

- Mix flour and corn starch (add seasoned salt)
- Beaten eggs
- Crushed cornflakes (add seasoned salt)
- Serve hot with Healthier Cane’s Sauce!

## Source

- Original video: https://vm.tiktok.com/ZNdSjGsk4/
- Recipe page: https://www.cliprecipe.com/recipe/d21afdfe-19d2-406c-b9a3-c8dbe5f0151a
- Extracted: 2025-06-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt