# Tiramisu Blended Oats

A delicious and nutritious morning indulgence that sets you up with over 30 grams of protein.

- Servings: 3 servings
- Cuisine: Italian
- Category: Dessert
- Language: en

## Ingredients

- 1.5 cups oats
- 2 Tbsp chia seeds
- 2 Tbsp cacao powder
- 2 Tbsp brewed coffee
- 1.75 cups plant-based milk
- 2 Tbsp maple syrup
- pinch salt
- 350 g silken tofu
- 1 tsp vanilla paste
- 2 Tbsp maple syrup
- 1 tsp cacao powder

## Instructions

1. Add all oat ingredients to a blender and blend for 30 seconds until smooth.
2. Transfer to 2-3 jars, depending on serving size.
3. Place the jars in the fridge to soak for at least 1 hour.
4. Blend the ingredients for the tofu cream until completely smooth.
5. Divide the tofu cream among the jars as the top layer.
6. Dust with cacao powder.
7. Place back in the fridge until ready to enjoy.

## Equipment

- blender
- jars
- small sieve

## Tips

- It's perfect for meal prepping ahead of time.

## Source

- Original video: https://www.instagram.com/p/DInHD6_JTFr/
- Recipe page: https://www.cliprecipe.com/recipe/d20f25fc-a80c-4106-94e1-87e6146fccfe
- Extracted: 2025-07-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt