# 75 calorie protein brownie

A three-ingredient brownie with no added sugar, eggs, dairy, or nuts, perfect for a guilt-free treat.

- Servings: 6 servings
- Total time: 20 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 1 cup apple sauce
- 0.5 cup cocoa powder
- 0.5 cup chocolate protein powder
- icing
- melted chocolate

## Instructions

1. Put 3 ingredients in a bowl and mix!
2. Place in a small oven safe bowl and cook for 15-25mins at 180C/350F.
3. While that’s doing its thing get icing ready.
4. Then take out and cut into 6 serves.
5. Enjoy.

## Equipment

- oven
- small oven safe bowl
- bowl

## Tips

- Use a vegan protein powder for a thick consistency as not all protein powders bake the same.
- The 75 calories are only for the brownie, so add calories for any toppings.
- Adding honey or sweetener to the brownie is an option for a non-cottage cheese brownie recipe.

## Source

- Original video: https://www.instagram.com/reel/DWImsAYiVLn/?igsh=cjEwdnRrODY2cmQy
- Recipe page: https://www.cliprecipe.com/recipe/d1dfed14-eee8-4e0b-9676-7748e1000355
- Extracted: 2026-04-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt