# Vegan Garlic Skillet Meal

A delicious, quick, and easy vegan skillet meal, perfect for meal prepping, featuring a bold garlic flavor and varying textures from broccoli, cashews, and chickpeas.

- Total time: 30 min
- Category: Soup
- Language: en

## Ingredients

- vegetable stock
- toasted sesame oil
- low sodium soy sauce
- arrowroot powder
- garlic chili sauce
- olive oil
- garlic
- broccoli
- unsalted roasted cashews
- chickpeas
- Rice, quinoa or noodles

## Instructions

1. Combine the sauce ingredients: vegetable stock, toasted sesame oil, low sodium soy sauce, arrowroot powder, and garlic chili sauce in a measuring cup.
2. Whisk the sauce ingredients until well combined.
3. Drizzle olive oil into the skillet.
4. Add minced garlic to the skillet and stir.
5. Add some chopped broccoli stems to the skillet and stir.
6. Add broccoli florets to the skillet.
7. Pour the prepared sauce over the broccoli in the skillet.
8. Stir everything together in the skillet.
9. Cover the skillet and cook.
10. Add chickpeas to the skillet.
11. Add unsalted roasted cashews to the skillet.
12. Stir all the ingredients together in the skillet until well combined.
13. Serve the skillet meal with rice.

## Equipment

- skillet

## Tips

- This recipe is perfect for meal prepping.

## Source

- Original video: https://www.instagram.com/reel/DEn5j__pzh1/
- Recipe page: https://www.cliprecipe.com/recipe/d1ba1cc3-30b4-44b9-81e7-e87f038da912
- Extracted: 2025-11-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt