# High Protein Breakfast Hot Pockets

These breakfast hot pockets are a delicious and easy high-protein snack, perfect for meal prep, only 328 calories and with 32g of protein.

- Servings: 8 servings
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 120 g Diced Short Cut Bacon
- 6 Eggs
- 150 g Egg Whites
- null Salt
- null Pepper
- 400 g Plain Flour
- 2 Tsp Baking Powder
- 420 g Low Fat Yoghurt
- null Onion Powder
- null Garlic Powder
- 20 g Low Fat Cheese
- null Chives

## Instructions

1. Cook the diced short-cut bacon until nice and crispy.
2. Set the cooked bacon aside on a plate.
3. Cook the eggs and egg whites on low-medium heat, mixing gently every minute.
4. Season the cooked eggs with salt and pepper.
5. In a bowl, combine plain flour, baking powder, low-fat yogurt, onion powder, garlic powder, and salt.
6. Mix the ingredients until you have a crumbly texture.
7. Flour your hands, knead the dough, and form it into a dough ball.
8. Cut the dough into 8 equal balls.
9. Flatten each dough ball as thin as possible.
10. Add low-fat cheese, bacon, egg, and chives to the center of each flattened dough ball.
11. Use your fingers to pinch the sides towards the middle and seal the hot pocket.
12. Flip the sealed hot pocket over and press down on it gently.
13. Cook the filled and sealed hot pockets on low-medium heat for 5-6 minutes on each side with a lid on top.
14. Cook until golden brown and crispy.
15. Store the hot pockets in the freezer or fridge, and reheat them when ready to eat.

## Equipment

- pan
- plate
- bowl

## Tips

- Store them in the freezer or fridge then reheat them when they are ready to eat.
- When cooking the eggs, cook on low to medium heat, mixing gently every minute to make them perfectly cooked and super fluffy

## Source

- Original video: https://youtube.com/shorts/tJoz4Dh3qqI?si=C7PMwkmO7PTxUjzU
- Recipe page: https://www.cliprecipe.com/recipe/d1ae098f-ad3f-433f-8315-2bfa0832ed86
- Extracted: 2025-06-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt