# Toasted Nori & Sesame Meal Prep Salad

This furikake meal prep salad is loaded with protein, doesn't require any cooking, and takes just a few minutes to throw together.

- Servings: 4 servings
- Total time: 5 min
- Cuisine: Japanese
- Category: Salad
- Language: en

## Ingredients

- 1 16oz can chickpeas
- 1 12oz bag edamame
- 5 small cucumbers
- 1 large red bell pepper
- 1 small orange pepper
- 0.25 head green cabbage
- 1 oz toasted nori
- 1 8oz jar pickled ginger
- 1 bunch scallions
- 0 Mild Gochugaru Chili Flakes
- 0 sesame seeds
- 2 grated garlic cloves
- 0.25 cup pickling liquid from ginger jar
- 6 tbsp light soy sauce
- 0.5 1/2 lime juice
- 2 tbsp honey
- 1 tbsp sesame oil
- 0 scallion greens
- 2 tbsp sesame seeds

## Instructions

1. Combine chickpeas, edamame, diced cucumbers, red bell pepper, orange pepper, chopped green cabbage, toasted nori, thinly sliced pickled ginger, and thinly sliced scallions in a large bowl.
2. Prepare the dressing by mixing pickling liquid from the ginger jar, light soy sauce, lime juice, honey, sesame oil, scallion greens, and sesame seeds in a separate bowl.
3. Pour the dressing over the salad and toss everything together.

## Equipment

- wooden bowl
- knife
- glass bowl
- spoon

## Source

- Original video: https://www.tiktok.com/t/ZP8jTackT/
- Recipe page: https://www.cliprecipe.com/recipe/d18d30c0-8a2d-418b-9158-d4aa6349c2bd
- Extracted: 2025-04-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt