# Greek Chicken Bowl

This Greek chicken bowl is an easy, simple, flavorful, and great meal prep option made with fresh ingredients.

- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 3 lbs boneless skinless chicken thighs
- 0.33 cup extra virgin olive oil
- 1.5 cups fat free greek yogurt
- 0.25 cup fresh minced garlic
- 0.66 cup fresh chopped dill
- Greek seasoning blend
- salt
- pepper
- 0.5 a lemon lemon zest
- 1 lemon lemon juice
- 2 cups fat free plain greek yogurt
- 1.5 tbsp fresh minced garlic
- 0.75 cup finely diced cucumber (skinned)
- 0.5 cup fresh chopped dill
- 0.25 cup extra virgin olive oil
- 1 tbsp fresh lemon juice
- 2 cups diced cucumber (skinned)
- 1.5 cup diced tomatoes (seeds/guts removed)
- 1 cup finely diced red onion
- 0.33 cup fresh chopped dill
- 0.33 cup fresh chopped parsley
- 1.5 tbsp fresh minced garlic
- 2 tbsp extra virgin olive oil
- 2 tbsp red wine vinegar
- 2 cups jasmine rice (washed)
- 3 cups chicken bone broth
- 4 tbsp garlic ghee
- crumbled feta

## Instructions

1. Add chicken thighs to a large bowl.
2. Pour olive oil over the chicken.
3. Add fat-free Greek yogurt to the chicken.
4. Add fresh minced garlic, chopped dill, Greek seasoning, salt, and pepper to the chicken.
5. Zest half a lemon over the chicken.
6. Squeeze the juice of one lemon over the chicken.
7. Mix all ingredients for the chicken marinade until well combined and place in the fridge.
8. Add fat-free plain Greek yogurt, fresh minced garlic, finely diced cucumber, fresh chopped dill, olive oil, fresh lemon juice, salt, and pepper to a bowl for the tzatziki sauce.
9. Mix the tzatziki ingredients until well combined and place in the fridge.
10. Add diced cucumber, diced tomatoes, finely diced red onion, fresh chopped dill, fresh chopped parsley, fresh minced garlic, extra virgin olive oil, red wine vinegar, salt, and pepper to a bowl for the cucumber tomato salad.
11. Mix the cucumber tomato salad ingredients until well combined and place in the fridge.
12. Pour chicken bone broth into a pot and bring to a boil on high heat.
13. Add washed jasmine rice to the boiling bone broth.
14. Stir in garlic ghee into the cooked rice.
15. Place marinated chicken thighs on a grill over medium-high heat.
16. Grill the chicken for 10-12 minutes.
17. Flip the chicken thighs and grill until they reach an internal temperature of 185°F.
18. Remove the grilled chicken and let it rest for a few minutes.
19. Cut the chicken into slices.
20. Assemble your bowl with rice, sliced chicken, cucumber tomato salad, tzatziki sauce, and crumbled feta.

## Equipment

- large bowl
- grater
- spatula
- pot
- stove
- grill
- tongs
- cutting board
- knife
- plate

## Tips

- Marinate the chicken for at least an hour, or up to overnight, for best flavor.
- Cook jasmine rice in bone broth instead of water for extra flavor and nutrients.

## Source

- Original video: https://vt.tiktok.com/ZSBdhxYfX/
- Recipe page: https://www.cliprecipe.com/recipe/d15e3594-afbd-4c76-a679-62dc48a09e49
- Extracted: 2025-06-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt