# Sundried Tomato Dense Bean Salad

A Mediterranean-style salad packed with veggies, protein, and a creamy dressing, perfect for meal prepping.

- Total time: 5 min
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 1 shallot
- 1 bunch flat leaf parsley
- 2 bell pepper
- 4 leaves fresh basil
- 1 container cherry tomatoes
- 1 package pepperoni
- 0.5 pound smoked chipotle chicken
- 1 jar sun-dried tomatoes
- 1 can artichoke hearts
- 1 can cannellini beans
- 1 can chickpeas
- 1 container mini mozzarella balls
- 2 tablespoons sun-dried tomato oil
- 2 tablespoons garlic olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons pizza seasoning
- 1 pinch sea salt
- 1 teaspoon mustard

## Instructions

1. Chop shallot, parsley, bell pepper, basil, and cherry tomatoes.
2. Chop pepperoni and smoked chipotle chicken.
3. Chop sun-dried tomatoes.
4. Combine chopped ingredients with artichoke hearts, cannellini beans, chickpeas, and mini mozzarella balls.
5. Make the dressing: Mix sun-dried tomato oil, garlic olive oil, red wine vinegar, pizza seasoning, sea salt, and mustard.
6. Whisk the dressing with a milk frother.
7. Pour dressing over the salad and toss to combine.
8. Store in daily containers and refrigerate.

## Equipment

- knife
- cutting board
- metal strainer
- bowl
- milk frother

## Source

- Original video: https://www.tiktok.com/@violet.cooks/video/7372786192506473771?is_from_webapp=1&sender_device=pc&web_id=7173888792381474346
- Recipe page: https://www.cliprecipe.com/recipe/d1552b4f-65dc-4b5d-bf0c-ee428e18bf04
- Extracted: 2025-01-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt