# Zucchini Rings

- Cuisine: Italian
- Diet: vegetarian
- Language: en

## Ingredients

- 2 large zucchini
- 1/2 cup flour
- 3 whole egg, beaten
- 1 1/2 cup panko
- 3/4 cup parmesan, grated
- 2 tbsp cornstarch
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp italian seasoning
- 1/2 tsp table salt
- 1/2 tsp black pepper
- avocado oil spray

## Instructions

1. Slice zucchini into 3/4-inch rounds and use a milk bottle cap to punch out the centers.
2. Lightly salt the rings and let sit for 20 minutes, then pat dry.
3. Mix panko, Parmesan, cornstarch, garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper.
4. Coat rings by dredging in flour, dipping in egg, coating in panko, dipping in egg again, and coating in panko a final time. Let rest for 5-10 minutes.
5. Spray rings with avocado oil and air fry at 350°F for 12–14 minutes, flipping halfway through and spraying again after flipping.

## Equipment

- air fryer

## Source

- Original video: https://www.instagram.com/reel/Dbv_rvCSvMF/?igsh=MWRmbXd6NGozZmk0MQ==
- Creator: Allrecipes
- Recipe page: https://www.cliprecipe.com/recipe/d1465a95-02a4-4b10-8b51-3bfb56c74fea
- Extracted: 2026-08-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt