# Lentil and Spinach Soup

This high-protein and high-fiber lentil and spinach soup is a warm and cozy dish, perfect for cooler weather.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 1.5 cup red lentils
- 2 cloves minced garlic
- 0.5 yellow onion
- 0.5 red bell pepper
- 2 carrots
- 3 ribs celery
- 2 cups chopped spinach
- 4 cups Veggie broth
- 1 14 oz can coconut milk
- 2 tbs smoked paprika
- Garlic powder
- Onion powder
- Salt
- Black pepper
- 0.5 tsp cumin
- 0.5 tumeric
- 1 tsp Curry powder
- 1 lemon lemon juice
- 2 tsp maple syrup
- 2 tablespoons avocado oil

## Instructions

1. Dice half a yellow onion, a couple ribs of celery, half of a red bell pepper, and a couple carrots.
2. Set a large pot on medium heat.
3. Add in 2 tablespoons of avocado oil to the pot.
4. Add all your diced veggies to the pot.
5. Sauté the vegetables for about 5 to 7 minutes until nice and soft.
6. Season the vegetables to taste with salt and black pepper.
7. Add in your minced garlic and the listed spices (smoked paprika, cumin, turmeric, curry powder) along with your red lentils.
8. Cook for another minute.
9. Add in your veggie broth.
10. Bring the mixture to a simmer.
11. Simmer partially covered for 15 minutes until your lentils are nice and soft.
12. Add in your coconut milk, chopped spinach, and lemon juice.
13. Season to taste with salt, black pepper, garlic powder, and onion powder.
14. Add in 2 teaspoons of maple syrup.
15. Give the soup a quick toss.

## Equipment

- large pot

## Source

- Original video: https://www.tiktok.com/t/ZP8P1eqCS/
- Recipe page: https://www.cliprecipe.com/recipe/d1446b6e-cbcf-4345-a907-d45b2f3855eb
- Extracted: 2026-01-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt