# Tandoori Chicken Rice Bowls

A high protein meal prep featuring air fried tandoori chicken and yellow rice.

- Servings: 5 servings
- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 450 g boneless skinless chicken thighs
- 120 g 5% Greek yogurt
- 1 tbsp garlic paste
- 1 tbsp ginger paste
- 1.5 tbsp salt
- 1.5 tbsp tikka masala or tandoori masala seasoning
- 1 tsp smoked paprika
- 1 lemon's juice
- 15 g oil or ghee
- 1 diced sweet onion
- 270 g basmati rice
- 1 tsp turmeric
- 1 tsp spicy curry powder
- 540 ml chicken bone broth
- 150 g 5% Greek yogurt
- 100 g feta
- 60 ml fat free milk
- juice of half a lemon
- spoonful minced cilantro
- to taste salt/garlic powder

## Instructions

1. Add boneless skinless chicken thighs to a bowl.
2. Marinate with greek yogurt, garlic and ginger paste, salt, tikka masala or tandoori masala seasoning, smoked paprika and lemon juice.
3. Mix and place in the fridge.
4. Cook some onions in neutral oil until brown.
5. Add in your basmati rice along with some spicy curry powder and turmeric.
6. Pour over some chicken bone broth.
7. Bring to boil, cover and reduce heat to low. Cook for 20-30 minutes.
8. Add marinated chicken to an air fryer basket.
9. Cook that 400 degrees for about 20 minutes, flipping halfway.
10. Crumble some feta cheese, add in some fat free milk, some greek yogurt, garlic powder, salt, lemon juice, and some finely minced cilantro.
11. Mix until combined.
12. Slice into strips or dice into cubes.
13. Add your yellow rice along with your chicken.
14. Top off that feta yogurt sauce and you're good to go.

## Equipment

- bowl
- pan
- air fryer

## Source

- Original video: https://www.facebook.com/share/r/16GY4Ad3za/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/d13dbe19-5508-4a66-b482-5c82ca36ccc6
- Extracted: 2025-05-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt