# Full Day Of Eating 1500 Calories (High Volume)

- Servings: 1 servings
- Total time: 10 min
- Cuisine: Chinese
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 40 grams oats
- 100 grams 0% fat vanilla yogurt
- 30 grams vanilla whey protein from Bulk
- 5 ml vanilla extract
- 50 ml almond milk
- 100 grams mixed berries
- 200 grams white potato
- 1 pinch sea salt
- 1 pinch black pepper
- 1 pinch smoked paprika
- 1 one egg
- 200 ml egg whites from Bulk
- 1 half half red pepper
- 1 half half onion
- 50 grams spinach leaves
- 20 ml hot sauce
- 50 grams whole wheat noodles
- 150 grams diced chicken breast
- 15 ml light soy sauce
- 30 ml soy sauce
- 30 ml oyster sauce
- 30 grams zero calorie maple syrup from Bulk
- 30 ml water
- 1 handful basil
- 100 ml egg whites
- 5 ml vanilla extract
- 1 teaspoon sweetener
- 10 grams chocolate whey protein from Bulk
- 50 ml almond milk
- 0.5 teaspoon baking powder
- 1 handful ground cinnamon
- 2 slices 60 calorie bread
- 100 grams mixed berries
- 1 serving zero calorie maple syrup from Bulk

## Instructions

1. In a bowl, mix 40 grams of oats, 100 grams of 0% fat vanilla yogurt, 30 grams of vanilla whey protein, 5 ml of vanilla extract and 50 ml of almond milk until a smooth consistency is achieved.
2. Cover the bowl and refrigerate overnight or for at least two hours.
3. Add 100 grams of mixed berries on top of the overnight oats before serving.
4. In a frying pan, add 200 grams of white potato cut into thin chunks and season with sea salt, black pepper and smoked paprika. Cook for about 10 minutes.
5. Push the potatoes to one side of the pan, add half a red pepper and half an onion, and season with sea salt and black pepper.
6. Mix everything and let it cook for a couple of minutes.
7. Create a well in the center of the pan and crack one egg into it.
8. Add 200 ml of egg whites from Bulk and mix everything until the eggs are cooked.
9. Add 50 grams of spinach leaves and mix.
10. Add 20 ml of hot sauce to taste.
11. Cook 50 grams of whole wheat noodles in boiling salted water.
12. In another pan, add 150 grams of diced chicken breast and 15 ml of light soy sauce. Cook until golden brown.
13. In a bowl, prepare the sauce by mixing 30 ml of soy sauce, 30 ml of oyster sauce, 30 grams of zero calorie maple syrup from Bulk and 30 ml of water.
14. Add the cooked chicken and noodles to the pan with the vegetables. Add the prepared sauce and mix.
15. Add a handful of basil to taste (optional).
16. In an oven dish, mix 100 ml of egg whites, 5 ml of vanilla extract, 1 teaspoon of sweetener, 10 grams of double chocolate instant whey protein from Bulk, 50 ml of almond milk, half a teaspoon of baking powder, a handful of ground cinnamon, and 2 slices of 60 calorie bread until the bread is dissolved in the mixture.
17. Microwave for 4 minutes.
18. Top with 100 grams of mixed berries and zero calorie maple syrup from Bulk.

## Equipment

- scale
- bowl
- spoon
- frying pan
- spatula
- microwave

## Source

- Original video: https://www.youtube.com/watch?v=QxgXNS8_Rz8
- Recipe page: https://www.cliprecipe.com/recipe/d13be933-4afa-4770-b905-1b1eed0e0e07
- Extracted: 2025-04-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt