# Greek Blue Zone bean salad

This salad is believed to increase your longevity and energy!

- Cuisine: Greek
- Category: Salad
- Language: en

## Ingredients

- 14 oz can chickpeas, drained and rinsed
- 19 oz can black eyed peas, drained and rinsed
- 0.5 english cucumber, chopped
- 0.5 cup crumbled feta cheese
- 0.5 cup diced green onions
- 0.5 red onion, diced
- 0.25 cup minced fresh parsley
- 0.25 cup minced fresh dill
- 2 tbsp minced fresh mint
- 1.25 cup quartered baby tomatoes (or 2 medium tomatoes diced)
- 0.5 cup olive oil
- 0.5 tbsp dried oregano
- 0.5 tsp salt
- 0.25 tsp pepper
- 1 juice of one lemon
- 0.5 tbsp red wine vinegar
- 2 small garlic cloves, pressed

## Instructions

1. Make the dressing by whisking together all of the ingredients and set aside.
2. Add all of the salad ingredients to a bowl, drizzle the dressing over, toss and serve.

## Equipment

- bowl

## Tips

- If you can't find black eyed peas, cannellini or navy beans would be a delicious substitutes.
- This recipe would be delicious as a meal prep salad!
- Serve this recipe as a side dish to our Greek Chicken Souvlaki.

## Source

- Original video: https://vm.tiktok.com/ZGdHyp6vc/
- Recipe page: https://www.cliprecipe.com/recipe/d13b399e-27fc-46d2-9d2d-3b7d955034b2
- Extracted: 2026-05-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt