# Киш с овощами и курицей

A delicious and light quiche with vegetables and chicken that helps with weight loss.

- Servings: 2 servings
- Total time: 20 min
- Cuisine: French
- Category: Dinner
- Language: en

## Ingredients

- 200 гр куриное филе
- 50 гр Брокколи
- 100 гр Кабачок
- 50 гр Морковь
- 200 мл Молоко
- 2 шт Яйцо
- Сыр

## Instructions

1. Place the cut chicken fillet in two glass containers.
2. Add the zucchini.
3. Add the broccoli.
4. Add the carrots.
5. Mix the egg with milk.
6. Pour the egg and milk mixture into the containers, and add salt.
7. Sprinkle with cheese and put in the oven for 15-20 minutes.

## Source

- Original video: https://www.instagram.com/reel/DJCA9CSoPS-/?igsh=MXVxMmgwY3Z1cDNmeA==
- Recipe page: https://www.cliprecipe.com/recipe/d1121dc9-d45d-48ed-a28b-7ffc19beef49
- Extracted: 2025-05-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt