# Cheesy Orzo & Garlic Steak Bites

Cheesy Orzo & Garlic Steak bites meal prep, 550 calories, 61g protein.

- Servings: 6 servings
- Total time: 58 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 300 g fat-free cottage cheese
- 0 Cajun seasoning
- 0 garlic seasoning
- 0 minced garlic
- 140 g reduced-fat cheddar cheese
- 32 oz sirloin steak
- 1 cup broccoli
- 50 ml fat-free Fairlife milk
- 7 servings orzo protein rice from Barilla
- 0 green onions

## Instructions

1. Prepare the cheesy orzo: In a blender, combine fat-free cottage cheese, reduced-fat cheddar cheese, fat-free milk, Cajun seasoning, and garlic. Blend until creamy.
2. Prepare the steak: Cut the steak into cubes. In a bowl, combine the steak cubes with garlic, garlic seasoning, salt, and pepper.
3. Boil the orzo: Boil water in a pan, add the orzo and cook according to the package instructions. Add the broccoli during the last 3-4 minutes of cooking.
4. Grill the steak: Grill the steak cubes on high heat for approximately 8 minutes on each side.
5. Combine the orzo and sauce: Add the cooked orzo to a bowl. Add the Cajun cheese sauce and mix well.
6. Add the steak: Gently fold the grilled steak bites into the cheesy orzo mixture.
7. Serve: Divide into six servings.

## Equipment

- bowls
- measuring cups
- measuring spoons
- knife
- cutting board
- grill
- blender

## Source

- Original video: https://www.tiktok.com/@tastyshreds/video/7450709001051917614
- Recipe page: https://www.cliprecipe.com/recipe/d0e2d0ed-5d81-406d-8e3e-d060c7109095
- Extracted: 2025-01-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt