# Honey Lemon Chicken with Crispy Sweet Potatoes

This is a whole food, high-protein meal prep featuring honey lemon chicken and crispy sweet potatoes, designed for easy preparation.

- Servings: 3 servings
- Total time: 45 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 600 g diced sweet potatoes
- 2 Tbsp Olive Oil
- Salt
- Pepper
- 700 g diced chicken thigh fillets
- 1 Tbsp Paprika
- 1 Tsp Cayenne Pepper
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 2 Tbsp Olive Oil
- 1 Lemon
- Salt
- Pepper
- 150 g Green Beans
- 2 cloves fresh garlic
- 50 g Salted Butter
- 1 handful fresh parsley
- lemon juice
- 2 Tbsp Honey

## Instructions

1. Get your diced sweet potatoes into a baking tray.
2. Coat sweet potatoes in olive oil, salt, and pepper.
3. Chuck sweet potatoes in the oven or air fryer using the settings provided (Oven: 200°C/400°F, 25–30 min, flip halfway. Air Fryer: 200°C/400°F, 15–18 min, shake every 5 min).
4. Get your diced chicken thigh into another baking tray.
5. Coat chicken in paprika, cayenne pepper, garlic powder, onion powder, salt, pepper, olive oil, and lemon juice.
6. Give the chicken a mix and chuck it into the oven or air fryer (Oven: 220°C/430°F, 18–22 min, spread evenly. Air Fryer: 200°C/400°F, 12–15 min, shake halfway).
7. Get the chicken out when there's 10 minutes to go and add in your green beans.
8. Put the chicken and green beans back in for another 10 minutes.
9. Stir through fresh garlic, salted butter, fresh parsley, lemon juice, and honey.
10. Serve the chicken and green beans on top of the crispy sweet potatoes.

## Equipment

- baking tray
- oven
- air fryer

## Tips

- For sweet potato cubes, roast in oven at 200°C (400°F) for 25–30 min, flipping halfway, or in air fryer at 200°C (400°F) for 15–18 min, shaking every 5 min.
- For diced chicken thigh fillets, roast in oven at 220°C (430°F) for 18–22 min, spread evenly, or in air fryer at 200°C (400°F) for 12–15 min, shaking halfway. Add green beans for the last 5 minutes of cooking.
- The 80/20 rule is a great aim, 80% whole food focused meals and 20% freedom.

## Source

- Original video: https://www.facebook.com/share/r/1LPxJguR6R/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/d0ce7d26-4fd4-4e27-a610-a472624763c7
- Extracted: 2026-05-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt