# 270 CALORIE PROTEIN STICKY TOFFEE PUDDING

This recipe shows how to make a 270-calorie protein sticky toffee pudding.

- Servings: 1 servings
- Total time: 2 min
- Cuisine: British
- Category: Dessert
- Language: en

## Ingredients

- 25 g Pitted dates (Medjool or Ajwa)
- 1 /8tsp Bicarbonate soda
- 10 15ml Water
- 2 tsp Ocal Brown sweetener
- 25 g Oat flour (Blended oats)
- 20 g Protein powder (Use one ideal for baking)
- 1 /2tsp Baking powder
- 30 50ml Water (Or milk)
- 5 g Biscoff spread
- 5 g Ocal syrup
- 1 Low cal ice cream

## Instructions

1. Microwave 25g of pitted dates with 1/8tsp of bicarbonate soda and 10-15ml of water for 10-15 seconds and mash well.
2. Add 2tsp of Ocal brown sweetener, 25g of oat flour, 20g of protein powder and 1/2tsp of baking powder.
3. Add 30-50ml of water or milk and mix well.
4. Pour into ramekin and microwave for 1-2 minutes.
5. Mix 5g of Biscoff spread with Ocal syrup until desired consistency.
6. Pour over pudding and add low cal ice cream (optional).

## Equipment

- ramekin or small bowl
- microwave

## Source

- Original video: https://www.tiktok.com/@bakeswith_a/video/7439058380972379424?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/d0a52eef-6296-4aef-ac2e-c08bc83b6301
- Extracted: 2025-01-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt