# Easy, Healthy Spicy Chipotle Sauce

A low calorie, spicy chipotle sauce that is good for burritos, burgers, and anything.

- Servings: 1 servings
- Total time: 5 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 0.5 cup fat free greek yogurt, plain
- 0.5 cup light mayo / miracle whip
- 4 chipotle peppers (from a can with adobo sauce)
- 1 lime
- 4 garlic cloves
- 1 tbsp honey
- 0.25 tsp salt
- 1 handful chopped cilantro
- 1 splash milk or water

## Instructions

1. Add Greek yogurt to a blender.
2. Add light mayo.
3. Add chipotle peppers.
4. Add the juice of one lime.
5. Add four garlic cloves.
6. Add honey.
7. Add a pinch of salt.
8. Blend all ingredients until smooth.
9. Add cilantro for extra flavor (optional).
10. Blend again.

## Equipment

- blender

## Source

- Original video: https://www.instagram.com/reel/C_lMYOwOoo4/?igsh=NTc4MTIwNjQ2YQ==
- Recipe page: https://www.cliprecipe.com/recipe/d0a40432-64b5-42d5-b921-991092d19c39
- Extracted: 2025-01-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt