# Balsamic Chicken & Veggies

A delicious and healthy 30-minute meal featuring balsamic chicken and roasted vegetables that is kid-approved.

- Total time: 30 min
- Cuisine: Italian
- Category: Side
- Language: en

## Ingredients

- 2 small zucchini
- 1 small yellow squash
- 1 bell pepper
- 1 red onion
- 1 head broccoli
- 2 boneless skinless chicken breasts
- 0.33 cup balsamic vinegar
- 3 Tbsp avocado oil
- 1 Tbsp honey
- 1 tsp dried basil
- 0.5 tsp dried oregano
- 1 tsp salt
- 0.5 tsp pepper
- Parmesan cheese

## Instructions

1. Preheat the oven to 400° F.
2. Add chopped zucchini to the sheet pan.
3. Add chopped yellow squash to the sheet pan.
4. Add chopped bell pepper to the sheet pan.
5. Add chopped red onion to the sheet pan.
6. Add chopped broccoli to the sheet pan.
7. Add chicken strips to the sheet pan.
8. Pour balsamic vinegar into a bowl.
9. Add avocado oil to the bowl.
10. Add honey to the bowl.
11. Add dried basil to the bowl.
12. Add dried oregano to the bowl.
13. Add salt to the bowl.
14. Add pepper to the bowl.
15. Whisk the ingredients in the bowl until combined.
16. Pour the mixture over the chicken and vegetables on the sheet pan.
17. Toss everything together until evenly coated using a gloved hand.
18. Place the sheet pan into the preheated oven.
19. Bake for 12-15 minutes until the vegetables are soft and chicken is cooked through.
20. Serve the cooked chicken and vegetables over quinoa.
21. Top with Parmesan cheese.

## Equipment

- sheet pan
- bowl
- whisk
- oven
- wooden spatula

## Tips

- Serve with rice, quinoa, or pasta.
- Top with Parmesan cheese (optional).

## Source

- Original video: https://www.tiktok.com/t/ZP8U5VypW/
- Recipe page: https://www.cliprecipe.com/recipe/d0a0c422-9e2c-48e0-b5e7-06f00a4597c3
- Extracted: 2025-11-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt