# Saucy Teriyaki Chicken Udon

This recipe shows how to make a saucy teriyaki chicken udon that packs 52 grams of protein for just 510 calories.

- Servings: 4 servings
- Total time: 36 min
- Cuisine: Japanese
- Category: Dinner
- Language: en

## Ingredients

- 1.75 pounds (800 g) diced chicken breast
- 4 cloves minced garlic
- 0 salt
- 0 pepper
- 20 oz (600 g) ready cooked udon noodles
- 2 cups (200 g) mung bean sprouts
- 1 carrot, julienned
- 2 stalks thinly sliced celery
- 0 olive oil
- 0.5 cup (120 g) soy sauce (reduced salt)
- 1 tbsp (10 g) rice wine vinegar
- 1.5 tsp (or ½ powdered ginger) fresh grated ginger
- 2 cloves minced garlic
- 0.25 cup (85 g) replacement honey
- 1 tbsp (8 g) cornflour mixed with a tablespoon water

## Instructions

1. Mix sauce ingredients in a small pan on medium heat. Stir until gently simmering. Dissolve cornflour with equal parts water in a separate cup, then stir into the sauce mixture. Stir until thickened, set aside.
2. Season diced chicken breast with salt and pepper. Heat a large wok or deep skillet over medium-high heat and spray with olive oil cooking spray.
3. Add seasoned chicken pieces and cook for 6-8 minutes, stirring occasionally, until golden brown and cooked through. Add minced garlic to hot pan and stir-fry for 30 seconds until fragrant. Remove from pan and set aside.
4. In the same pan, re-spray if needed. Add julienned carrots and sliced celery. Stir-fry for 2-3 minutes.
5. Add mung bean sprouts to the vegetables and stir-fry for another minute.
6. Add udon noodles to the pan. Add ¼ cup of water to loosen them up. Gently separate them if they’re stuck together. Stir-fry for 2-3 minutes until they’re heated through.
7. Return cooked chicken to the pan.
8. Pour sauce over the noodle mixture.
9. Toss everything together and cook for 2-3 minutes, until evenly coated.
10. Taste and season with additional salt and pepper if needed.

## Equipment

- 2½ cup (600 ml) glass containers
- small pan
- large wok or deep skillet

## Source

- Original video: https://vt.tiktok.com/ZSM1XWXqq/
- Recipe page: https://www.cliprecipe.com/recipe/d094a67b-aa88-4fcb-ab79-4cef66907fa9
- Extracted: 2025-02-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt