# jowar paneer paratha

This high protein and high fiber recipe is perfect if you are looking for weight loss or if you wanna include millets in your diet.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 0.5 cup grated carrot
- 0.5 cup beetroot
- 0.5 cup chopped onion
- 120 g grated paneer
- 0.5 tsp ginger garlic paste
- 0.5 tsp turmeric
- 0.5 tsp red chilli powder
- 1 tsp sesame seeds
- 0.25 tsp crushed ajwain
- 0.25 cup sattu
- 1 cup jowar atta
- salt
- chopped coriander
- 1 tbsp oil
- water
- dahi
- chutney
- achar
- ghee

## Instructions

1. In a bowl, mix all the ingredients mentioned in the caption.
2. Add sattu, jowar atta, salt, chopped coriander and a little bit of oil and water.
3. Knead into a soft dough and let it rest for 15 minutes.
4. Apply some oil on a parchment paper and press the dough down with wet fingers.
5. Cook it on a hot tawa with some ghee on both sides.
6. Serve it hot with dahi, chutney or achar.

## Equipment

- bowl
- wooden spoon
- parchment paper
- tawa

## Source

- Original video: https://www.instagram.com/reel/DKmMyvxTpui/?igsh=MXh5M2NwanZqcG4yZg==
- Recipe page: https://www.cliprecipe.com/recipe/d062041c-eb33-4f10-99a5-450a8863f25e
- Extracted: 2025-06-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt