# Banana Chickpea Blondies (no added sugar, toddler-friendly snack)

Soft, naturally sweet banana chickpea blondies made with peanut butter and no added sugar. An easy, egg-free toddler snack packed with fiber, protein, iron, and healthy fats.

- Servings: 12 servings
- Total time: 35 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 1 15 oz can chickpeas rinsed and drained
- 2 ripe bananas
- 0.5 cup peanut butter runny/natural preferred
- 1 teaspoon vanilla extract
- 0.5 teaspoon baking powder
- 0.25 teaspoon baking soda
- 0.5 teaspoon cinnamon optional
- 1 pinch pinch of salt optional

## Instructions

1. Preheat oven to 350°F and line an 8×8 baking pan with parchment paper.
2. Add all ingredients to a food processor and blend until completely smooth.
3. Spread batter evenly into the pan and smooth the top.
4. Add any desired toppings like hemp hearts or chocolate chips.
5. Bake for 25-30 minutes.
6. Cool completely.
7. Slice and serve.

## Equipment

- food processor
- 8x8 baking pan
- parchment paper
- spatula
- blender
- 9x9 baking dish
- measuring utensils

## Tips

- Use very ripe bananas and runny peanut butter for the best results.
- Let the blondies cool completely before slicing to achieve a soft, fudgy texture.
- Store banana chickpea blondies in an airtight container in the refrigerator for up to 5 days.
- For longer storage, slice and freeze for up to 2 months. Thaw in the fridge or at room temperature before serving.
- These blondies are a great way to support early allergen exposure with peanut butter in a soft, low-risk texture.
- To make mini muffins, bake in a mini muffin pan at 350°F for 12-15 minutes.
- Removing chickpea skins is optional for a smoother texture, but still turns out great if left on and blended well.
- These are great for babies 6+ months once peanut butter is introduced.

## Source

- Original video: https://toddlerdietitiantiff.com/banana-chickpea-blondies/
- Recipe page: https://www.cliprecipe.com/recipe/d05a420d-eec5-497e-989e-82a9dd94a705
- Extracted: 2026-01-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt