# Pumpkin seed soup or Egusi soup

Cook an African/Sierra Leonean dish (Pumpkin seed soup or Egusi soup) with me!

- Cuisine: Other
- Category: Soup
- Language: en

## Ingredients

- palm oil
- ground pumpkin seeds
- smoked pepper
- onions
- salt
- maggi star
- ground cumin
- water
- cooked offals
- Maggi cube
- spinach

## Instructions

1. Blend pumpkin seeds with water in a blender until smooth.
2. Pour palm oil into a pot on the stove.
3. Add the blended pumpkin seeds to the palm oil.
4. Stir the mixture in the pot.
5. Add smoked pepper to the pot.
6. Add ground cumin to the pot.
7. Stir everything well.
8. Cover the pot and let it cook.
9. Uncover the pot and add sliced onions.
10. Add salt to taste.
11. Add maggi star.
12. Add more ground cumin.
13. Stir the ingredients together.
14. Add water to the pot.
15. Add cooked offals to the mixture.
16. Cover the pot and allow it to cook.
17. Uncover the pot and add a Maggi cube.
18. Stir the soup.
19. Add spinach to the soup.
20. Stir the spinach into the soup.
21. Cover the pot and cook further.
22. Uncover and stir the soup.
23. The soup is ready to be served.

## Equipment

- blender
- pot
- wooden spoon

## Tips

- If you don't understand the ingredients, ask in the comments.

## Source

- Original video: https://www.tiktok.com/t/ZP8SP9pC3/
- Recipe page: https://www.cliprecipe.com/recipe/d0188bbb-ff6c-4919-83ed-2c67b1466de3
- Extracted: 2025-09-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt