# High Protein Korean BBQ Chicken Rice Bowls

A high-protein Korean BBQ chicken rice bowl recipe that is easy to make and perfect for meal prepping.

- Servings: 4 servings
- Total time: 1 min
- Cuisine: Korean
- Category: Dinner
- Language: en

## Ingredients

- 900 g boneless chicken thighs
- 1.5 tsp black pepper
- 1 tbsp garlic paste
- 1 tbsp ginger paste
- 40 g gochujang paste
- 25 g sriracha
- 1 tbsp sesame seeds
- 40 ml light soy sauce
- 400 g cucumbers
- 1 tsp salt
- 1 tsp fresh garlic
- 15 g gochujang
- 15 g honey
- 30 ml rice vinegar
- 1 tbsp sesame seeds
- 1 tsp red pepper flakes
- 25 ml light soy sauce
- 520 g cooked basmati rice
- 0 black sesame seeds

## Instructions

1. Get your boneless chicken thighs, add black pepper, garlic and ginger paste, gochujang, sriracha, sesame seeds and soy sauce. Mix till you lose patience.
2. Thinly slice your cucumbers.
3. Add salt, fresh garlic, gochujang, honey, rice vinegar, sesame seeds, red pepper flakes and soy sauce to the cucumbers. Mix till well combined and store in a container and refrigerate for the week.
4. Lay down your chicken thighs on a sheet pan and oven bake or air fry for 16-18 minutes at 200C/400F till golden brown and juicy.
5. Slice up your chicken into delicious cubes.
6. Serve with rice and cucumber salad.

## Equipment

- baking sheet
- knife
- bowl
- spoon
- container

## Source

- Original video: https://www.tiktok.com/@jalalsamfit/video/7456171092080692513
- Recipe page: https://www.cliprecipe.com/recipe/d0092f56-082b-46f9-b4bb-cfa462a3d2f2
- Extracted: 2025-01-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt