# Garlic Parmesan Alfredo

This creamy and delicious garlic parmesan alfredo recipe is perfect for meal prep, yielding 10 servings at 540 calories and 64g of protein each.

- Servings: 10 servings
- Total time: 360 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 4 lbs chicken breast
- salt
- pepper
- Italian seasoning
- garlic powder
- onion powder
- 5 cloves garlic
- lemon juice
- 2 cups bone broth
- 40 g cream cheese
- 100 g Parmesan
- 600 g FF cottage cheese
- 100 g cream cheese
- sautéed garlic
- lemon juice
- 1 packet Alfredo seasoning packet
- 16 oz protein pasta
- 100 g low fat Mozzarella

## Instructions

1. Get your slow cooker.
2. Add 4 pounds of chicken breast to your slow cooker.
3. Season with salt, pepper, Italian seasoning, garlic powder, and onion powder.
4. Add 5 cloves of garlic, lemon juice, and 2 cups of bone broth.
5. Add 40 grams of 1/3 cream cheese.
6. Put the lid on.
7. Cook for 3-4 hours on high or 6-8 hours on low.
8. Make your garlic alfredo parmesan sauce by combining 100g Parmesan, 600g FF cottage cheese, 100g 1/3 cream cheese, sautéed garlic, lemon juice, and an Alfredo seasoning packet.
9. Blend your sauce until smooth.
10. Dice the chicken with a fork.
11. Add 16 ounces of pre-boiled protein pasta.
12. Add 100 grams of low-fat mozzarella.
13. Pour the prepared sauce over the chicken and pasta mixture.
14. Mix well and garnish with parsley and red pepper flakes.

## Equipment

- slow cooker
- blender
- fork

## Tips

- This recipe makes 10 servings.
- This is an easy-to-make, creamy, and delicious recipe.
- Cook on high for 3-4 hours or on low for 6-8 hours.
- You may have to make two batches of the garlic parmesan alfredo sauce.
- Make sure to separate into 10 servings after mixing.

## Source

- Original video: https://www.facebook.com/reel/1100425305533612/?sfnsn=mo&mibextid=6AJuK9
- Recipe page: https://www.cliprecipe.com/recipe/d0037548-d5db-4a5c-af04-e506d9dc1843
- Extracted: 2025-11-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt