# Overnight Oats

This overnight oats recipe combines cacao, peanut butter, and maple syrup for a naturally sweet, decadent flavor, perfect for busy mornings.

- Servings: 1 servings
- Total time: 5 min
- Category: Breakfast
- Language: en

## Ingredients

- 2 tbsp rolled oats
- 2 tbsp flaxseed
- 1 tbsp hemp seeds
- 1 tbsp chia seeds
- 2 tbsp unflavored whey or plant-based protein
- 1 tbsp raw cacao
- 1 tbsp peanut butter
- 1 tbsp maple syrup or raw honey
- 150 ml milk of choice
- 200 ml milk of choice

## Instructions

1. Gather and prepare your ingredients.
2. Place all ingredients into a bowl and stir to combine.
3. Decant into a jar or Tupperware and place into the refrigerator to soak overnight.
4. Top with greek yoghurt in the morning (optional).

## Equipment

- jar
- Tupperware
- bowl

## Tips

- Look for protein powder with no emulsifiers, sweeteners, or fillers.
- You can top it off in the morning with some probiotic yogurt for added gut health benefits.
- Make a couple of these at a time, keep them in the fridge, and they'll last for around three days.

## Source

- Original video: https://www.instagram.com/reel/DRea5i7jHMF/?igsh=bnNuMjRyaHgwdXV5
- Recipe page: https://www.cliprecipe.com/recipe/d0015700-0abd-46a1-8cac-1a8eebc29f78
- Extracted: 2026-02-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt