# Big Mac Salad

This is a 10-minute Big Mac Salad with 40g of protein and 350kcals.

- Total time: 10 min
- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 150 g beef mince
- 20 g protein cheese
- 0.5 an onion
- handful tomatoes
- lettuce
- 3 gherkins
- 1 tbsp light mayo
- 1 tbsp ketchup
- 0.5 tsp mustard
- salt
- pepper

## Instructions

1. Cook the minced beef in a pan over medium heat until browned and season with salt and pepper.
2. Slice the salad.
3. In a large bowl, combine chopped lettuce, gherkins, shredded cheddar cheese, diced tomatoes, and diced onions.
4. In a small bowl, add the sauce ingredients: 1 tbsp of light mayo, 1 tbsp of ketchup, and 1/2 tsp of mustard.
5. Add cooked ground beef to the salad bowl.
6. Pour dressing over the salad and toss to combine.
7. Serve and enjoy your Big Mac Salad!

## Equipment

- pan
- large bowl
- small bowl

## Tips

- This is low in carbs, so I recommend having something like bread or potatoes with it too.

## Source

- Original video: https://www.facebook.com/share/r/1AP6N7s3LB/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/cfca86c1-5923-4297-9559-280b93f8ec57
- Extracted: 2025-07-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt