# Larissa's High Protein Chicken Taquitos

These delicious high protein chicken taquitos are made with shredded chicken, cottage cheese, salsa, taco seasoning, ranch seasoning, and shredded cheese, all rolled into low-carb tortillas and air-fried until golden brown.

- Total time: 9 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 cups shredded chicken
- 1 cup cottage cheese
- 0.5 cup salsa
- taco seasoning
- 0.5 cup shredded cheese
- Ranch seasoning
- low carb tortillas
- non-stick cooking spray
- plain nonfat Greek yogurt
- Taco Bell hot sauce

## Instructions

1. Start with shredded chicken and add cottage cheese to it.
2. Add salsa to the mixture.
3. Sprinkle in taco seasoning.
4. Add shredded cheese to the mixture.
5. Mix all the ingredients together.
6. Add ranch seasoning to taste.
7. Mix the ingredients again.
8. Warm up low-carb tortillas in the microwave.
9. Spoon the chicken mixture onto the tortillas.
10. Roll the tortillas tightly.
11. Place the rolled taquitos in a baking pan.
12. Spray the taquitos with non-stick cooking spray.
13. Air fry the taquitos at 400 degrees for 6 minutes or until golden brown.
14. Prepare the sauce by combining plain nonfat Greek yogurt and Taco Bell hot sauce.
15. Mix the sauce ingredients together.
16. Flip the taquitos over after the first air fry.
17. Spray the taquitos again with non-stick cooking spray.
18. Air fry for an additional 3 to 5 minutes at 400 degrees until fully golden brown.

## Equipment

- air fryer
- mixing container
- spoon
- baking pan

## Tips

- Warm low carb tortillas in the microwave before filling to prevent tearing.
- Measure taco seasoning and ranch seasoning with your heart.
- Make a mess while stirring the dip for a more delicious taste.
- Flip taquitos halfway through air frying to ensure even browning.

## Source

- Original video: https://www.facebook.com/share/v/1B5drZmRoh/
- Recipe page: https://www.cliprecipe.com/recipe/cfb96449-7083-4f52-b45e-06c423c84cba
- Extracted: 2025-08-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt