# Viral Melting Garlic Parmesan Cabbage

This viral “melting” cabbage is our favorite way to enjoy this humble vegetable, turning it into the creamy, flavorful star of the show.

- Total time: 40 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1 medium head of cabbage
- 2 tbsp avocado oil
- 1 tbsp unsalted butter
- 0.5 small onion, finely chopped
- 3 cloves garlic, minced
- 0.5 cup chicken broth
- 1.5 cups heavy cream
- 0.5 cup grated Parmesan cheese
- 0.25 tsp dried oregano
- 0.5 tsp dried thyme
- to taste Salt and black pepper
- for garnish Fresh parsley

## Instructions

1. Preheat your oven to 350°F (175°C).
2. Cut the cabbage into 6-8 thick wedges.
3. Heat avocado oil in a large, oven-safe skillet over medium-high heat.
4. Sear the cabbage wedges for 3-4 minutes per side, until golden-brown.
5. Season with salt.
6. Transfer the seared cabbage wedges to a baking dish.
7. In the same skillet, melt the butter.
8. Sauté the chopped onion until soft.
9. Add the minced garlic and cook for one minute.
10. Pour in the chicken broth, scraping the bottom of the pan.
11. Let it simmer for a minute.
12. Stir in the heavy cream, Parmesan cheese, oregano, and thyme.
13. Whisk until the sauce is smooth and creamy.
14. Season with salt and pepper.
15. Pour the sauce over the cabbage.
16. Bake for 40 minutes, until the cabbage is very tender.
17. For extra color, broil on high for 2-3 minutes, watching carefully.
18. Garnish with fresh parsley and extra Parmesan before serving.

## Equipment

- Oven
- Large oven-safe skillet
- Baking dish
- Tongs
- Grater
- Spatula
- Whisk

## Source

- Original video: https://www.instagram.com/reel/DOtU3XljomS/?igsh=MXQxbGh6MHp3Zjd2Mg==
- Recipe page: https://www.cliprecipe.com/recipe/cfae3164-131e-44ad-b4e1-f36125ae9e87
- Extracted: 2025-10-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt