# Zero Carb Garlic Bread

A low-calorie, zero-carb garlic bread alternative made from egg whites and cheese, air fried until puffed and golden.

- Servings: 5 servings
- Total time: 15 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 200 g liquid egg whites
- 100 g Eat Lean shredded cheese
- to taste garlic powder
- to taste salt

## Instructions

1. Beat egg whites in a bowl until stiff peaks form.
2. Gently fold in the shredded cheese, garlic powder, and spices.
3. Spoon the batter into small mounds on parchment paper.
4. Air fry at 200°C for 10-15 minutes until puffed and golden.

## Equipment

- air fryer
- bowl
- parchment paper

## Tips

- For a healthier alternative, 2% yogurt can be used instead of cheese.
- Oven works as well as an air fryer.

## Source

- Original video: https://www.instagram.com/reel/DTHxaVBEz9s/?igsh=MTZuMjJ3NWM0bzk3MA==
- Recipe page: https://www.cliprecipe.com/recipe/cf958685-f132-43bd-b3cc-7c623a82f78d
- Extracted: 2026-04-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt