# Mediterranean Roast

A simple one-pan Mediterranean roast recipe that's easy to make and full of bold flavors.

- Total time: 210 min
- Cuisine: Mediterranean
- Category: Soup
- Language: en

## Ingredients

- 2.5 lbs beef chuck roast
- 2 pinches salt
- 2 pinches fresh pepper
- 0.5 tbsp smoked paprika
- 0.5 tbsp onion powder
- 0.5 tbsp oregano
- 0.5 tsp cumin
- 12 oz beef broth
- 6 garlic cloves
- 1 red onion
- 2 sprigs fresh oregano
- 3 heaping tablespoons yogurt
- 1 oz feta cheese
- 1 handful mint
- 1 pinch salt
- 1 pinch pepper
- 1 serving cauli rice
- 1 serving cucumber
- 1 serving tomatoes
- 1 serving fresh mint
- 1 serving sumac

## Instructions

1. Preheat oven to 350F.
2. Season a 2.5 lbs beef chuck roast with salt, pepper, smoked paprika, onion powder, oregano, and cumin. Rub it in well.
3. Place the seasoned roast in an oven-safe dish. Add quartered red onion, garlic cloves, fresh oregano and 12 oz of beef broth.
4. Cover and bake in the preheated oven for 2.5-3 hours.
5. Remove from oven, shred the roast using two forks, and mix well with the drippings.
6. Uncover and bake again at 375F for 45 mins to 1 hour. Shred again.
7. Prepare the sauce by processing yogurt, feta cheese, garlic, mint, salt and pepper in a food processor.
8. Serve the shredded roast over cauli rice, top with the sauce, cucumber, tomatoes and fresh mint, and garnish with sumac.

## Equipment

- oven
- oven-safe dish with lid
- two forks
- food processor

## Source

- Original video: https://www.tiktok.com/t/ZTYKrCfy7/
- Recipe page: https://www.cliprecipe.com/recipe/cf86093a-abb0-4982-9a04-71fa39d15999
- Extracted: 2025-01-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt