# Honey BBQ Chicken & Garlic Parmesan Potatoes

A high protein meal prep with honey BBQ chicken and creamy garlic parmesan potatoes.

- Servings: 5 servings
- Total time: 22 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1000 g Raw Chicken Breast, cubed
- 2 tsp Garlic Powder
- 2 tsp Smoked Paprika
- 1.5 tsp Cumin
- 1.5 tsp Salt
- 2 tsp Black Pepper
- 2 tsp Olive Oil
- 30 g Light Butter
- 60 g Honey
- 160 g Sugar Free BBQ Sauce
- 2 tbsp Fresh Parsley, chopped
- 1000 g Uncooked Potatoes, cubed
- 1.5 tsp Salt
- 2 tsp Italian Herbs
- 2 tsp Smoked Paprika
- 1.5 tsp Garlic Powder
- 1.5 tsp Onion Powder
- 30 g Grated Parmigiano Reggiano
- 2 tsp Olive Oil
- 200 g Fat Free Cottage Cheese, blended
- 300 ml 1% Milk
- 1 tsp Italian Herbs
- 1 tsp Garlic Powder
- 40 g Grated Parmesan

## Instructions

1. Slice your chicken breast into cubes. Season with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil.
2. Slice your potatoes into small cubes.
3. Season the potatoes with salt, Italian herbs, smoked paprika, garlic and onion powder, grated parmesan and optional olive oil. Mix well.
4. Oven bake or air fry for 20-22 mins at 200C/400F until beautifully golden.
5. Cook your chicken in light butter for 5 minutes per side until golden and crispy.
6. Lower the heat, add a drizzle of honey and BBQ sauce and fresh parsley. Mix until well coated and juicy.
7. Set the chicken aside. Add blended cottage cheese and milk with Italian herbs, garlic powder and parmesan. Stir until smooth.
8. Drop your crispy potatoes in and mix until fully coated.
9. Serve with the honey barbecue chicken and your delicious high protein meal.

## Equipment

- knife
- baking sheet
- frying pan
- blender

## Tips

- If the colour doesn't change, it's not well seasoned!
- Lower the heat when adding honey & BBQ sauce. Mix for 1 min till well coated!
- When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce

## Source

- Original video: https://www.tiktok.com/@jalalsamfit/video/7468381170724605217?is_from_webapp=1&sender_device=pc&web_id=7435484332532614699
- Recipe page: https://www.cliprecipe.com/recipe/cf84968a-3bdf-4690-9348-9df765d0817d
- Extracted: 2025-04-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt