# Chicken Parmesan Pasta

A high-protein, slow-cooker friendly version of chicken parmesan pasta designed for meal prep.

- Servings: 10 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 40 oz chicken breast
- 28 oz peeled or crushed tomato
- 2 tbsp tomato paste
- 2 tbsp minced garlic
- 1.5 tbsp coarse salt
- 1 tbsp italian seasoning
- 1 tsp black pepper
- 1 tsp onion powder
- 1 tsp chili flakes
- 15 g parmigiano reggiano
- 672 g pasta
- 300 g cottage cheese, blended
- 240 ml fat free milk
- 100 g 1/3 fat cream cheese
- 150 g parmigiano reggiano
- 1 tbsp white miso (optional)
- salt (optional)
- pepper (optional)
- fresh basil (optional)

## Instructions

1. Add diced chicken breast, peeled or crushed tomatoes, tomato paste, minced garlic, seasonings, and 15g parmigiano reggiano to the slow cooker.
2. Cook on high for 2-3 hours or low for 3-4 hours.
3. Shred the chicken and add the half-cooked pasta, blended cottage cheese, fat free milk, 1/3 fat cream cheese, 150g parmigiano reggiano, and white miso.
4. Mix everything together and cover for 15 minutes to finish cooking the pasta.
5. Toss in fresh basil before serving.

## Equipment

- slow cooker

## Tips

- Store everything frozen; no need to thaw before reheating.
- To reheat, add 2-3 tablespoons of milk or water, cover with a paper towel, and microwave for 3-5 minutes until heated through.
- Blend cottage cheese for 2-3 minutes until completely smooth; heating it slightly in the microwave can assist in the process.
- Cook pasta to 50% doneness (half the time shown on the box) before adding to the slow cooker.

## Source

- Original video: https://www.facebook.com/watch/?ref=saved&v=1106783801381780
- Creator: Stealth Health Life
- Recipe page: https://www.cliprecipe.com/recipe/cf6ba7b8-12ae-4e80-b05f-45fe54afd1bb
- Extracted: 2026-10-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt