# Low Carb Chicken Alfredo Bake

A lighter version of a chicken Alfredo bake that cuts calories in half.

- Total time: 20 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- spray avocado oil
- raw broccoli
- chicken
- parmesan cheese
- regular Alfredo sauce
- almond milk
- salt
- pepper
- onion powder
- garlic powder

## Instructions

1. Spray a little avocado oil in the baking dish.
2. Add raw broccoli to the baking dish.
3. Add chicken to the baking dish.
4. Add a little parmesan to the baking dish.
5. Add almond milk to the regular Alfredo sauce to make it a little lighter.
6. Add salt to the baking dish.
7. Add pepper to the baking dish.
8. Add onion powder and garlic powder to the baking dish.
9. Pour the Alfredo sauce mixture over the chicken and broccoli in the baking dish.
10. Finish it off with a little parmesan.
11. Put it in the oven for about 15 to 20 minutes.

## Equipment

- baking dish
- pan
- spatula
- oven

## Tips

- You can use rotisserie chicken to make your life easier.
- Save some parmesan for the end.

## Source

- Original video: https://www.tiktok.com/@lowcarblove/video/7298528762847644974
- Recipe page: https://www.cliprecipe.com/recipe/cf6aa15a-6052-4d98-a927-deb818302d80
- Extracted: 2025-08-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt