# High Protein Buffalo Chicken Quesadilla

- Servings: 1 servings
- Total time: 5 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 120 g cooked shredded chicken
- 1 all in one seasoning
- 2 tbsp Frank's Buffalo sauce
- 60 g low fat cottage cheese
- 1 ranch seasoning
- 1 low calorie wrap/tortilla
- 25 g low fat cheese

## Instructions

1. Grab 120g of cooked shredded chicken.
2. Add all in one seasoning.
3. Add 2 tbsp of Frank's Buffalo sauce and mix well.
4. Blend 60g of low fat cottage cheese into a thick creamy sauce.
5. Add a bit of ranch seasoning and mix.
6. Grab a low calorie wrap.
7. Add your chicken.
8. Add 25g of low fat cheese.
9. Add ranch sauce.
10. Fold it and toast it on a pan for 2 to 3 minutes on each side.

## Equipment

- bowl
- fork
- hand blender
- pan

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7089342736142208258?lang=es
- Recipe page: https://www.cliprecipe.com/recipe/cf5661ee-d28e-43d9-8d0e-4be270f33bf9
- Extracted: 2025-04-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt