# HIGH PROTEIN TOMATO BASIL SOUP

This is an easy and healthy high-protein creamy tomato basil soup recipe that is low-carb and loaded with fresh veggies and flavor.

- Servings: 4 servings
- Total time: 70 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 4.5 pints cherry tomatoes
- 1 large yellow onion
- 1 large bell pepper
- 6 garlic cloves
- 2 tbsp olive oil
- 1 tsp onion powder
- 1 tsp chili flakes
- 1 tsp sweet paprika
- salt
- pepper
- 17 oz chicken bone broth
- 3 servings 2% good culture cottage cheese
- 1 large handful fresh basil

## Instructions

1. Place a bunch of tomatoes in an oven-safe pan.
2. Roughly chop a large yellow onion.
3. Add the chopped onion to the pan with tomatoes.
4. Roughly chop a large yellow bell pepper.
5. Add the chopped bell pepper to the pan with tomatoes and onion.
6. Smash and peel garlic cloves and add them to the pan.
7. Drizzle the ingredients with olive oil.
8. Season with salt, pepper, onion powder, chili flakes, and sweet paprika.
9. Toss everything to coat.
10. Place the pan into the oven.
11. Roast at 400F for 60-70 minutes until tomatoes are blistered and caramelized.
12. Transfer the roasted vegetables into a blender.
13. Pour in bone broth.
14. Add cottage cheese.
15. Add fresh basil.
16. Blend until silky smooth.
17. Pour the high-protein creamy tomato basil soup into bowls and enjoy.

## Equipment

- oven
- oven safe pan
- blender
- knife
- cutting board

## Tips

- Salt is key to bringing out the flavor, so don’t forget it!
- For toppings, I like a drizzle of hot sauce, cream, olive oil, extra chili flakes, or fresh basil.

## Source

- Original video: https://www.instagram.com/p/DN1kqjyXkmS/
- Recipe page: https://www.cliprecipe.com/recipe/cf30dc0a-6dc0-45a7-977a-405bc6c2b245
- Extracted: 2025-10-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt