# the KICKASS spaghetti squash pasta

This is a low-calorie and nutrient-dense spaghetti squash pasta, high in protein, ideal for those seeking a healthy yet delicious meal.

- Servings: 3 servings
- Total time: 40 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1 large spaghetti squash
- 1 diced yellow onion
- 2 cups halved cherry or grape tomatoes
- 2 cups sliced mushrooms
- 5 minced garlic cloves
- 3 cups spinach
- 2 tbsp olive oil
- 1 tbsp Italian seasoning
- to taste salt
- 1 cup cottage cheese
- 0.75 cup coconut milk
- 2 Garlic Cloves
- to taste pepper
- optional paprika

## Instructions

1. Cut the spaghetti squash in half.
2. Stab it with a fork.
3. Drizzle with olive oil and season lightly with salt.
4. Roast for 35-40 minutes, until tender.
5. Heat olive oil in a large pan over medium heat.
6. Add onion and garlic, sauté until fragrant.
7. Stir in mushrooms and tomatoes, cooking until softened.
8. Add spinach and Italian seasoning, stirring until wilted.
9. Blend cottage cheese, coconut milk, and salt until smooth and creamy.
10. Add the spaghetti squash into the pan with the veggies.
11. Pour the creamy sauce over the top and mix everything well.
12. Add a protein on top as a final touch.

## Equipment

- oven
- large pan
- blender

## Tips

- add a protein on top

## Source

- Original video: https://www.facebook.com/share/r/1C9wBDedtw/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/cf2c620b-e48d-4199-8154-2fcb2dc91527
- Extracted: 2025-07-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt