# High Protein Low Carb Meal

- Servings: 1 servings
- Total time: 2 min
- Category: Dinner
- Language: en

## Ingredients

- 2 slices ham
- 1 small onions
- 1 small peppers
- 1 small zucchini
- 10 sausage links
- 3 eggs
- 1 cup cheddar cheese
- 2 slices pickles
- 5 slices salami
- 1 handful smoked nuts
- 1 porterhouse steak
- 1 pinch salt
- 1 pinch black pepper
- 1 cup mushrooms
- 2 slices bacon
- 4 artichoke hearts
- 2 spoonfuls mayonnaise

## Instructions

1. Start by cooking the ham, onions, peppers, and zucchini in a frying pan.
2. Cook sausage links separately in a frying pan.
3. Add eggs to the ham and vegetable mixture and scramble it.
4. Serve the scramble with sausage links on the side.
5. For lunch, cook cheddar cheese into crisps in a frying pan.
6. Serve cheese crisps with pickles and salami.
7. For a snack, eat smoked nuts.
8. Season a porterhouse steak with salt and pepper.
9. Cook the steak in a pan, basting it with butter.
10. Cook mushrooms, onions, and bacon in a separate pan.
11. Serve the steak with sauteed zucchini, artichoke hearts, and mayonnaise.

## Equipment

- frying pan
- fork
- plate
- knife

## Source

- Original video: https://www.tiktok.com/@oldscoolkevmo/video/7454355941144775966?is_from_webapp=1&sender_device=pc&web_id=7486196988264220190
- Recipe page: https://www.cliprecipe.com/recipe/cf274386-95b1-4e69-891c-bef91a13ceb5
- Extracted: 2025-03-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt