# Como Hacer Sampa

Recipe for a homemade and high in energy survival food that can be stored for long periods of time.

- Category: Lunch
- Language: en

## Ingredients

- 300 gr Trigo
- 300 gr Maiz
- 300 gr Judía roja
- 300 gr Garbanzos
- 300 gr Lentejas
- 300 gr Soja
- 300 gr Cacahuete
- 900 gr Miel de abejas
- 1500 gr Plátano macho

## Instructions

1. Peel the peanuts.
2. Toast all the grains separately in a clay pot.
3. Peel and cut the plantain into slices.
4. Dehydrate the plantain in a dehydrator or in the oven.
5. Grind each ingredient separately.
6. Liquify the honey using bain-marie.
7. Mix the grain ingredients in a bowl and add the honey.
8. Make sampa balls and let them dry for 24 hours protected with a cloth.
9. Store the sampa in glass or hermetic containers.

## Equipment

- bags
- scale
- clay pot
- oven
- plate
- knife
- cutting board
- electric mill
- bowl
- pot

## Tips

- Toast all ingredients in a clay pot.
- The portions of honey should be in proportion of 3x1 for each unit of grain.
- The portion of plantain should be in proportion of 5x1 for each unit of grain.
- Use a manual mill and avoid using an electric mill.
- Store the sampa in glass or hermetic containers.

## Source

- Original video: https://www.youtube.com/watch?v=8ZRaaAHEArc
- Recipe page: https://www.cliprecipe.com/recipe/cf155806-bbb7-42e3-8550-3401f83d05b6
- Extracted: 2025-05-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt