# Korean Fried Chicken For Weight Loss

Crispy and juicy Korean fried chicken on a weight loss journey, air-fried magic.

- Cuisine: Korean
- Category: Soup
- Language: en

## Ingredients

- 10 oz boneless, skinless chicken breast
- 1 egg white
- 0.33 cup panko breadcrumbs
- 1 tbsp cornstarch
- 0.5 tsp garlic powder
- 0.25 tsp black pepper
- 1 spray Olive oil spray
- 1 tbsp gochujang (Korean chili paste)
- 1 tbsp low-sodium soy sauce (or liquid aminos)
- 1 tbsp honey (or maple syrup)
- 1 tsp sesame oil
- 1 tsp rice vinegar
- 1 tsp minced garlic
- 1 tbsp water
- 1 cup cucumbers, thinly sliced
- 0.5 tsp salt
- 1 tsp rice vinegar
- 0.5 tsp sesame oil
- 0.5 tsp honey
- 0.5 tsp chili flakes or gochugaru
- 0.5 tsp sesame seeds

## Instructions

1. Season chicken breast lightly.
2. Dip chicken in egg white.
3. Coat chicken with a mixture of cornstarch and panko.
4. Place coated chicken in an air fryer basket.
5. Slice cucumber thinly for the salad.
6. Add olive oil, chili flakes, and sesame seeds to the cucumbers and toss.
7. Prepare the Korean glaze by combining gochujang, low-sodium soy sauce (or liquid aminos), honey (or maple syrup), sesame oil, rice vinegar, minced garlic, and water in a pan.
8. Whisk the glaze ingredients together until well combined.
9. Coat the air-fried chicken thoroughly with the prepared glaze.
10. Slice the glazed chicken into strips.
11. Serve the sliced chicken over a bed of rice.
12. Add the prepared cucumber salad on the side.
13. Garnish with fresh carrots and green onions.

## Equipment

- cutting board
- bowl
- air fryer
- mandoline slicer
- pan
- whisk
- tongs
- knife
- serving plate
- serving spoon
- chopsticks

## Tips

- For a gluten-free option, use crushed rice cereal instead of panko breadcrumbs.
- This recipe offers a lighter version of Korean fried chicken, perfect for a weight loss journey.

## Source

- Original video: https://www.facebook.com/reel/2517794305252559?fs=e&fs=e
- Recipe page: https://www.cliprecipe.com/recipe/cefa732f-7200-4a0c-b5cd-b21db8b9d948
- Extracted: 2025-08-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt