# Garlic Butter Steak Breakfast Burritos

This recipe makes 10 high-protein garlic butter steak burritos that can be frozen and reheated for quick meals throughout the week.

- Servings: 10 servings
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 40 oz lean steak (Top Round or Skirt)
- 3 Tbsps Garlic Salt
- 2 Tbsps Black Pepper
- 3 Tbsps Light Butter
- 3 Tbsps Minced Garlic
- 20 Eggs
- 1 Cup Cottage Cheese (0% Fat)
- 1.5 Cups Fat Free Cheddar Cheese
- 20 g Fresh Chives
- 10 Tbsps Hot Sauce
- 10 Low Calorie Tortillas

## Instructions

1. Take out 60 ounces of lean steak and dice it into small pieces.
2. Season the steak pieces with garlic salt and black pepper.
3. Add the seasoned steak to a pan and cook on high heat until golden brown.
4. Add light butter and minced garlic to the steak and cook for about a minute or so until the steak is covered.
5. Crack about 20 eggs into a bowl.
6. Add blended cottage cheese to the eggs for extra protein.
7. Whisk the eggs and cottage cheese together.
8. Pour the egg mixture into a pan and constantly stir on low heat to make the best eggs.
9. When the eggs are almost done, add fat-free cheese, fresh chives, and garlic salt.
10. Mix everything together until the eggs look just right.
11. Assemble the burrito by adding one-tenth of the eggs, one-tenth of the steak, and a drizzle of hot sauce onto a tortilla.
12. Fold the tortilla into a burrito.
13. Wrap the burrito in aluminum foil for freezing.

## Equipment

- knife
- bowl
- pan
- whisk
- spatula
- aluminum foil

## Tips

- To make the best eggs, constantly stir them while your pan is on a low heat.
- Wrap burritos in aluminum foil and freeze for up to 3 months.
- To reheat frozen burritos, wrap them in a wet paper towel and microwave for 5-6 minutes. You can also toast them in a pan afterwards for a crispy exterior.

## Source

- Original video: https://www.tiktok.com/@nikitafair/video/7446146327429303598?_t=ZP-909CMwLcw7a&_r=1
- Recipe page: https://www.cliprecipe.com/recipe/ceee8242-5271-4dc0-9b58-c58a2b6c80be
- Extracted: 2025-09-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt