# High Protein Tortilla Quiche

A super easy, high protein tortilla quiche with eggs, ham, vegetables, and cheese, baked until golden.

- Servings: 4 servings
- Total time: 22 min
- Cuisine: Mexican
- Category: Breakfast
- Language: en

## Ingredients

- 1 large tortilla wrap
- 4 eggs
- 100 g ham
- 25 g feta
- 100 g cottage cheese
- 62.5 g mozzarella
- 50 g broccoli chopped
- 100 g peppers chopped
- 100 g tomatoes chopped
- Salt
- pepper
- paprika
- garlic powder

## Instructions

1. Place the tortilla wrap into a pan or oven dish.
2. Whisk together the eggs and cottage cheese.
3. Mix in the ham and chopped vegetables.
4. Season with salt, pepper, paprika, and garlic powder.
5. Pour the mixture into the tortilla base.
6. Top with feta and mozzarella.
7. Pop this into the oven.
8. Bake in a preheated fan oven at 180 degrees for 20 to 22 minutes until golden.

## Equipment

- pan
- oven dish
- oven

## Tips

- If you do not like cottage cheese, you can try an alternative.
- Bake until golden.

## Source

- Original video: https://www.instagram.com/reel/DVM1VWTiHZv/?igsh=MXVjNXQ1NW9oYXIxcQ==
- Recipe page: https://www.cliprecipe.com/recipe/ced1d3b0-6364-4381-9c36-4813ee6f3b54
- Extracted: 2026-03-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt