# Chicken Bacon Ranch Wrap

This recipe details how to make a high-protein, low-carb chicken bacon ranch wrap.

- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 2 lbs chicken thighs
- 1 tbsp oil
- pinches salt
- 1 tbsp smoked paprika
- 0.5 tbsp garlic powder
- 0.5 tbsp onion powder
- 0.5 tbsp thyme
- 0.25 tsp cayenne
- 0.25 tsp cumin
- 0.5 tsp coriander
- iceberg lettuce
- cucumber
- tomato
- avocado
- chives
- 8 oz bacon
- 3 tbsp mayo
- 3 tbsp sour cream
- 0.33 cup buttermilk
- 2 tbsp apple cider vinegar
- 0.5 lemon lemon juice
- 0.5 tbsp dill
- 0.5 tbsp oregano
- 0.25 tbsp garlic powder
- pepper
- 3 thin rice paper sheets

## Instructions

1. Drizzle chicken thighs with olive oil.
2. Season the chicken with various spices.
3. Mix the spices and oil thoroughly with the chicken.
4. Cook the chicken by grilling, air frying, or pan-searing.
5. Prepare the rice paper by dipping it in water.
6. Lay out the lettuce leaves on the rice paper.
7. Add cooked bacon to the lettuce.
8. Slice the cooked chicken.
9. Add the sliced chicken to the wrap.
10. Add sliced tomatoes to the wrap.
11. Add shaved cheese to the wrap.
12. Sprinkle chives over the ingredients.
13. Slice the avocado.
14. Add sliced avocado to the wrap.
15. Roll up the wrap.

## Equipment

- bowl
- pan
- baking sheet
- chopping board
- knife

## Tips

- You can skip the thin rice paper and just use lettuce if you prefer.
- The full recipe is available on SHREDHAPPENS for more details.
- Adjust the amount of ranch to your liking.
- For cooking chicken, pan-sear on medium heat for 3 minutes, flip, cover, and cook for 6 more minutes, then turn off heat and keep lid on for 5 minutes.
- For the bacon, lay it on a baking sheet and bake at 400°F for 20 minutes or air fry. Cool on paper towels. Use 2 strips per wrap.
- When assembling the rice paper, quickly dunk 3 thin rice paper sheets in warm water. Lay them out in a Venn diagram: 2 overlapping on the sides, 1 at the top. Add lettuce, 2 bacon slices, chicken, and veggies.
- Fold the lettuce over the fillings, then fold the top rice paper sheet down. Tuck in the sides and roll it up burrito-style.
- Mix all ranch ingredients together and adjust to taste.
- Let the seasoned chicken sit for 30 minutes to come to room temperature before cooking.
- Remember to add cheese and chives as toppings for your wrap!

## Source

- Original video: https://www.facebook.com/share/r/1Zuy5Ez7Sc/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/ceb5bb5d-e54f-4568-8f18-f0495eb0e534
- Extracted: 2025-06-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt